- Move Your TV Out Of Your Bedroom
A lot of people mistakenly believe that watching TV helps them sleep better. In fact, however, TVs give off a type of blue light that keeps your body from producing melatonin. As a result, falling asleep is actually a lot more difficult. The light from the screen also flickers and changes intensity, which can make your brain more active, keeping you from sleeping through the night.
Anyone who has trouble sleeping is usually advised to avoid using a television in their bedroom. Similarly, the use of tablets and cell phones should also be avoided directly before bed.
- Improve Ventilation Under Your Mattress
If you are like a lot of people, you probably shove things under your bed when you want to clean up in a hurry. Unfortunately, keeping a lot of items under your bed can restrict air circulation. During the night, people lose an average of 1.5 L of sweat. All of this extra moisture finds its way into your mattress. Ensuring that there is adequate ventilation under your bed will help keep all this extra moisture from becoming problematic. As a bonus, keeping the area under your bed clean can also minimize allergy symptoms by getting rid of dust. While we are talking about mattresses, how old is yours? It may be time for a new one, find out the best mattress for side sleepers.
- Remove Clutter From The Areas Around Your Windows
Over time, humidity can build up in your bedroom, leaving the air stagnant and musty. Opening up your windows allows fresh air to come in, which can make the space a lot more comfortable.
Periodically check the humidity in your room to make sure that it hovers somewhere around 50%. You should also maintain a temperature in the 16° to 18°C range (60 to 64°F).
- Use Room-Darkening Curtains
Most window shades do a great job of blocking out the light. If you don’t already have good shades, you can create a similar effect through the use of blackout curtains. Keeping your room dark helps stimulate the production of melatonin, which can make getting enough sleep a lot more likely.
- Move Your Bed
Are you sore and stiff when you wake up in the morning? Before you take medicine to ease your pain, consider moving your bed. Ideally, the head of your bed shouldn’t be placed against an outside wall. The temperature of the wall can drop during the winter, making it harder to sleep. If possible, move your bed so that your headboard is next to an interior wall. That way, the wall won’t get as cold, which should make sleeping through the night a lot more comfortable.